Tuesday, June 21, 2011

Mind, Body & Soul Detox - July Challenge

On Monday I was walking down Glen Huntly Rd running a work errand. And it happened again. The all-consuming, uncontrollable desire to reach into my handbag, pull out my iPhone and check for Facebook notifications, followed by the equally demanding, equally strong need to refresh my twitter and see if @joshthomas87 had tweeted anything new and hilarious.

I have to admit it now; I'm addicted to social media. No, I don't spend hours a day checking out pages, 'liking' silly anecdotes or chatting to friends. But I do have a need to constantly refresh, and make sure I'm not seconds behind the 8 ball.

Last week I was terribly upset when I thought a best-friend of mine was going through a hard time. Instead of calling him immediately, I spent days worrying before I finally called and found out it was just bad humour on the part of a mutual friend. I hated the thought that if something did happen to my friend, I would find it out on Facebook, and not because he picked up the phone to talk to me about it.

It is for these reasons, and many more, that I am declaring the month of July my Mind, Body & Soul Detox month.

I will not be checking my Facebook page or updating my status, refreshing my twitter feed or posting a blog for the entire 31 days.

To make this more interesting; I'm also going to be giving up Dairy, Alcohol and Caffeine. Why? Mostly because I'm turning into a slob with no self control, but also to see which of these four vices I struggle the most without.

My hypothesis is cheese.

If anyone has any suggestions of other challenges to add, feel free to hit me up. Or anything good I can substitute with (I'm thinking frozen raspberries and hummus and avocado. OOh and sparkling apple juice - YUM).

I'm excited. But then I haven't started yet. Wish me luck!

No comments:

Post a Comment